If you are interested in martial arts or would like to start training in some type of fighting sport, then you should certainly take a look at Taekwondo. This is an old martial arts style of fighting that originated in Asia and involves opponents striking each other with their legs, instead of hands. There are numerous benefits to taking up Taekwondo, both for your physical and mental being, and below we are going to take a look at some of the main ones.
It is a Social Activity
One of the things that we love about Taekwondo is that it is a social activity - this is true for you and your children who are taking the class. Us humans, by our very nature, are gregarious beings which means that we do not like to be left alone. Being alone for long periods of time is not fun and can lead to depression. Taking part in a Taekwondo lesson once or twice a week is a great way to get yourself out of the house and get yourself a change of scenery. Furthermore, at your lessons you can make new friends that can help you when the going gets tough.
Goal Setting and Discipline
Taekwondo is not all about physicality, as it the case with the majority of styles of martial arts, there is a lot of mental discipline too. Taekwondo is very difficult to learn, and every technique needs a lot of discipline if you are to go ahead and master it. Learning the different aspects of Taekwondo and mastering them will require goal setting. You need to set yourself a goal of learning one strike and then you have to make sure that you have the discipline to meet your goal. Taekwondo will teach you that nothing in this life comes easy and that all goals that you set require a lot of discipline. Once you have mastered a goal that you set you will have a great sense of achievement and learning how to set goals and discipline yourself will take you a long way in life.
You Can Defend Yourself
Taekwondo is something that can come in handy if you are ever in a rough situation because one of the main aims of this sport is to teach you different ways to defend yourself. One of the golden rules of Taekwondo is that you should only use it to defend yourself and never to attack someone. Taekwondo just so happens to be one of the best types of martial arts for defense - if you learn it properly, nobody will want to mess with you. If they do, they will certainly be sorry and think twice about attacking anyone else in the future.
Improved Cardiovascular Health
Taekwondo is not solely a cardiovascular martial art, but it does have certain aspects that will help to train your cardio. It is much like any other style of martial arts where you carry our many different kinds of training that contribute to you remaining healthy, which is highly necessary if you want to master any type of fighting style. You need a lot of cardiovascular endurance to get through a Taekwondo session and you train for this in many ways. For example, you will run laps, jump rope, and do circuit training. Having a one-hour long Taekwondo lesson is not the same as going for a long run, but the constant physical activity will increase your heart rate, which will improve your cardiovascular health. A strong heart is vital because it decreases the risk of heart disease and strokes.
Relieves Stress
Our daily lives are full of stress, and Taekwondo is something that can certainly help you to decrease your stress levels. This is because it helps to produce the hormone serotonin, which has been known to decrease stress levels. Furthermore, regular exercise has been proven to help your brain create endocannabinoids, which are naturally occurring chemicals and can be found in marijuana. These chemicals have been proven to produce sensations of relaxation, calmness, and can even decrease your pain perception as well. Also, stress is something that is often caused by anger, and one of the best ways to get rid of your feelings of anger is kick a bag that is hanging from the ceiling.
Source: https://www.leveluptaekwondo.com/13-benefits-taekwondo-will-make-want-black-belt/